Clinician-Led Program for Healing After Narcissistic Abuse
Reclaim your peace and autonomy without months of trial-and-error recovery.
Learn Practical Tools to Calm Your Nervous System, Identify Manipulation, and Reclaim Your Identity
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4.9/5 star reviews
Thousands of happy customers worldwide
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Finally, a Structured, Trauma-Informed Path to Take Your Life Back
Does this sound like you?
Constant hypervigilance and disrupted sleep.
Second-guessing your reality after years of gaslighting.
Fear of setting boundaries and provoking retaliation.
Feeling lost about who you are outside the abusive relationship.
Risk of repeating toxic patterns in future relationships.
Experience calm, regulated days with proven somatic practices.
Recognize manipulation instantly and trust your intuition.
Communicate crystal-clear boundaries without guilt.
Rediscover your identity and core values.
Create a relapse-prevention plan to safeguard your future.
Your Healing Toolkit Includes
Safety & Regulation Basics
Establish safety and master nervous-system regulation fundamentals.
Narcissism Literacy 101
Decode narcissistic dynamics, gaslighting tactics, and trauma bonds.
Somatic Coping Toolkit
Learn daily grounding and somatic exercises to exit hypervigilance.
Identity Reclamation
Rebuild self-trust and identity through values-clarification work.
Boundary & Communication Mastery
Create and practice enforceable boundaries with scripts and role-play.
Safe Exit & No-Contact Planning
Design safe exit or low-contact strategies tailored to your situation.
TESTIMONIALS
What our students are saying...
" After years of therapy that only scratched the surface, this program finally helped my body feel safe again. The somatic tools are priceless. "
- Emily R.
" The boundary scripts alone were worth the price. I've stayed no-contact for eight months and feel stronger every day. "
- John Doe
" As a male survivor I often felt isolated. The community here was respectful and validating, and Dr. Mitchell's guidance is unmatched. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Safety & Regulation Basics
Establish safety and master nervous-system regulation fundamentals.
Narcissism Literacy 101
Decode narcissistic dynamics, gaslighting tactics, and trauma bonds.
Somatic Coping Toolkit
Learn daily grounding and somatic exercises to exit hypervigilance.
Identity Reclamation
Rebuild self-trust and identity through values-clarification work.
Boundary & Communication Mastery
Create and practice enforceable boundaries with scripts and role-play.
Safe Exit & No-Contact Planning
Design safe exit or low-contact strategies tailored to your situation.
Emotional Processing & Release
Process grief, anger, and complex emotions with evidence-based techniques.
Long-Term Resilience Blueprint
Build relapse-prevention habits and a future-self resilience roadmap.
4.9/5 star reviews
Heal, Regulate, and Rebuild in 12 Weeks
A step-by-step, evidence-based curriculum combining psychoeducation, nervous-system regulation, and community support so you can move from survival mode to thriving.
Here's what you get:
Instant access to 12 self-paced video modules and 25+ guided audio practices.
Printable worksheets, checklists, and boundary-setting scripts.
Private survivor-only community moderated by clinicians.
Twice-monthly live Q&A calls and ongoing curriculum updates at no extra cost.
Today Just
$997 one time
"Best purchase ever!"
" The boundary scripts alone were worth the price. I've stayed no-contact for eight months and feel stronger every day. "
ABOUT YOUR INSTRUCTOR
Meet Rachael
Dr. Sarah Mitchell is a licensed clinical psychologist and certified trauma therapist with 18 years of experience helping survivors of narcissistic abuse, attachment trauma, and complex PTSD rebuild their lives.
After seeing the same patterns of gaslighting, hypervigilance, and identity loss in client after client, Dr. Mitchell realized survivors needed a standardized, trauma-informed roadmap—not scattered advice—so she created this comprehensive program.
Graduates report reduced PTSD symptoms, restored self-esteem, and unshakable boundaries—many call the program “life-changing.”
Licensed Clinical Psychologist (PhD, UCLA) specializing in trauma recovery.
Certified in EMDR and Sensorimotor Psychotherapy.
Keynote speaker at the International Trauma Recovery Conference.
Author of the bestseller “Reclaiming Self After Narcissistic Abuse.”
Featured expert on NPR, Psychology Today, and The Guardian.
Guided over 3,500 survivors through full recovery programs.
WHO IS THIS FOR...
Survivors of narcissistic relationships who are ready for a guided, research-backed recovery journey.
Survivors of Romantic Narcissistic Relationships
Adult Children of Narcissistic Parents
Siblings or Relatives of Narcissists
Friends Supporting Survivors
Helping Professionals Seeking Client Tools
Covert Abuse Survivors
High-Conflict Co-Parenting Survivors
Anyone Ready to Break Trauma Bonds
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Is this program the same as therapy?
While the curriculum is clinician-designed and therapeutic, it is not a substitute for individualized psychotherapy. It can complement your therapy or serve as a structured starting point.
How much time do I need each week?
Plan on 1–2 hours of lessons plus 15 minutes a day for practices. The course is self-paced—go faster or slower as needed.
What if I feel triggered during the course?
Safety is foundational. Each module begins with grounding exercises, and you’ll learn multiple self-regulation tools. The community and live Q&As are safe spaces to ask for support.
Enroll in the course now!
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